INGREDIENTS:WATER, RED KIDNEY BEANS, SOYBEAN OIL, DRIED LIME, PARSLEY, ONION, SALT, LEEK, TURMERIC, FENUGREEK, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, NATURAL FLAVORS), CITRIC ACID, WHITE PEPPER.
Heating Instructions: Do not add water
Microwave: Pour content of the can into a medium microwave safe bowl. Heat covered on high 2 to 3 minutes or until hot, stirring once.
Stove: Pour content of the can into a medium size pot. Heat slowly until hot, stirring occasionally.