WATER, NOODLES (ENRICHED FLOUR, WATER, SALT), GARBANZO BEANS, PINTO BEANS, LENTILS, SOYBEAN OIL, ONION, SALT, PARSLEY, SPINACH, LEEK, CILANTRO, DILL, TURMERIC, GARLIC POWDER, SPICE.
Heating Instructions: Do not add water.
Microwave: Pour content of the can into a medium microwave safe bowl. Heat covered on high 2 to 3 minutes or until hot, stirring once.
Stove: Pour content of the can into a medium size pot. Heat slowly until hot, stirring occasionally.